Every time you repeat the words, "I CAN..." with whole-hearted conviction, you cancel or override your fear and increase your confidence. By repeating this affirmation over and over, you can eventually build your courage and confidence to the point where you are unafraid. I agree to fill these pages with as clear a truth as my present perception allows. Freedom from the limitations of my mind is my desired outcome, therefore, have decided to undertake a PROCESS. I CAN...
Monday, October 22, 2012
Friday, July 6, 2012
Saturday, February 25, 2012
I can stay present in the moment and record my thoughts...
1. Respect isn't fear: it's acceptance.
2. The trick... Approach & Retreat.
3. Tighten slowly & RELEASE QUICKLY!
-transfer and poor this into real life... A heart that tightens slowly & releases quickly. LET GO. RELEASE. SURRENDER.
4. The power of praise... Praise demonstrates acceptance. Expect perfection yet reward the slightest try.
(DON'T FORGET TO SHOW AFFECTION.)
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