I can stay present in the moment and record my thoughts...

I can stay present in the moment and record my thoughts in the reflection of an experience...

1. Respect isn't fear: it's acceptance.

2. The trick... Approach & Retreat.

3. Tighten slowly & RELEASE QUICKLY!
-transfer and poor this into real life... A heart that tightens slowly & releases quickly. LET GO. RELEASE. SURRENDER.

4. The power of praise... Praise demonstrates acceptance. Expect perfection yet reward the slightest try.
(DON'T FORGET TO SHOW AFFECTION.)

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